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You don’t have to add spices to enjoy your cassava leaves delicacy. Stir for about two minutes and add two cups of water, your cassava leaves along with ground peanuts. Add your black pepper, Benny spice, and salt. Sauté onions in a saucepan until you get a slightly brownish color.Season the chopped cassava leaves in the garlic water and leave it for two to three hours. Add your minced garlic in a basin and add water.

The dish is popular in Congo, Cameroon, and Chad.Ģ bunches of fresh cassava leaves (finely chopped) If you love the nutty flavor, this cassava leaves with peanuts recipe one won’t disappoint. Add your coconut milk and simmer for five minutes. Add salt, black pepper, and tomatoes and stir for two minutes, then add your pounded leaves. Sauté your onions and garlic in a saucepan.

Boil the paste for five minutes and drain the water.

Empty the pounded leaves in a bowl and repeat the process for the remaining quantity You can add some water to make the process less straining. Put a small quantity in a motor and pound them with a mortar until you attain a fine paste.

Clean your cassava leaves and finely chop them.

When perfectly prepared, we can bet, you will drop those regular greens recipes you’ve been following.Ī Must Read: Quick Vegetable Recipes for Dinnerģ bunches of cassava leaves (freshly harvested) Typically, the treat is enjoyed with ugali while hot. The word Kigwada means cassava leaves in Mijikenda. Kigwada is a tasty and nutritious delicacy popular among the Mijikenda community in Kenya. Add your salted fish and stir for three minutes, then serve with pap or white rice.

Add coconut milk, shrimp, pepper, and the boiled leaves.In a separate cooking pot, bring your pounded leaves to boil for 5 minutes.Heat oil in a skillet, and add your curry paste and cook it until you get an intense aroma.This delicacy is popular in Cameroon and Congo.Ģ bunches of pounded baby cassava leaves (freshly harvested) Not that it tastes awful without them! You know how spices can make a huge difference. Most people do not like adding spices to vegetables, but with cassava leaves, throwing in some traditional spices can enhance its flavor. Here is a lowdown of tasty African cassava leaves recipes you should try out. But if you get time, you can prepare yours at home and customize it to suit your needsĪ Must Read: Ekwang Recipe: The Secret Dish To Black Men MandigoĪnd the best part is, they are versatile, and you can get creative around the kitchen with numerous recipes. You can also enjoy a variety of cassava leaves recipes in most international restaurants. Due to their nutritional content and the health benefits they offer to the body, more and more countries have introduced it to their meal plan. Countries like Central Africa, Congo, Gabon, and Cameroon are the leading consumers of cassava leaves. History has it that this amazing plant was first introduced in Africa by the Portuguese in the 16 th century. Cassava leaves are viewed as poor man’s delicacy but what most people don’t know is that they are loaded with nutrients to keep your body nourished.